lovelovelovelovelove…it’s all about love. LOVE what you eat!!! Trust me. It makes a difference. Enjoy each morsel, the preparation, the slide it takes down your throat. If you don’t love what you eat, you are sure there is something to change. This is short and sweet, and only my advice to you. But don’t just let your mind love what you eat, but spend sometime with your body and find out if it loves it too. This is actually the most important. Everything else will follow. Our minds will follow our bodies if we learn how to listen.
Tasty lunch, this was delicious and I loved every minute of it.
1 green squash ( you could use delicata, or yellow if you love it!)
1 red potato
1/2 yellow onion
nutritional yeast to flavor
1/2 cup of quinoa(cooked the night previously, see quinoa blog for reference,
Boil water for potatoes and start preparation of slicing onion and zucchini.
In cast iron pan stir fry onions, zucchini, and with oil of choice, or I have been LOVING, Ghee, which is clarified butter.
You can find Ghee at your local health store, it won’t be refrigerated, make sure you don’t refrigerate it, because it can destroy the natural qualities of it. If you can’t find it at the store, it is pretty simple to make your own, (with organic butter only) I found this web site that has simple instructions for making it.
Stir-fry and let simmer for 10-15 minutes or until tendor, adding salt and pepper as loved. Let potatoes boil for 10-15 minutes or until tendor and add to the zucchini and onion. Sprinkle with nutritional yeast, for added protein and serve over cold quinoa and salad. Top with sliced avocado, and of course LOVE IT!!!!
Enojoy and Bon apetit.